Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath and takes an educational approach to improve body awareness and promote the realization of individual choice.  The belief is that yoga can have a profound impact on your life.  Yoga Vida teachers strive to explain and present yoga in a way that allows you to be an independent thinker so you can incorporate what you learn through your practice into your daily life—both inside and outside of the studio.