Orangetheory Fitness is quite simply a revolution in the fitness world. The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, they can monitor your 5-zone interval training sessions that they call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as their program is specifically designed for everyone from power walkers to elite performance athletes.
As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience.
If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performanceis your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
Clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTm
For more information call Orangetheory Fitness on 646.357.3057 or you can email them by clicking here.
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