If your like most of us, your New Year's Resolution involved sticking to a healthy lifestyle or working towards meeting your health goals. Signing up for scheduled classes can be a great way to take the first steps cement your commitment to staying healthy.
Want to up your fitness game? Look no further. Try a spin-strength training fusion session at Cyc Fitness or a functional training TRX class at Nimble Fitness on St. Marks. Love to dance? Try a fun class with original choreography at 305 Fitness or combine ballet and pilates at Barre 3.
Learning to relax and take care of your mental and physical health is an important, but challenging, journey. What better time to start fresh than the New Year? Try one of these classes to get started:
Detox Flow Yoga: Vinyasa for Optimal Health with Kat Fowler- January 3rd at 2:00 PM
HIPS + HAMSTRINGS with Claire Fountain- January 10th at 2:00 PM
Liquid Spine Flowshop with Irene Pappas- January 17th at 2:00 PM
Let Go of Your Bullshit with Will Schneider - January 24th at 2:00 PM
And don't forget to check out the meditation classes at brand-new MNDFL Meditation!