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Stick to Your New Year's Health Resolutions with Classes and Workshops

If your like most of us, your New Year's Resolution involved sticking to a healthy lifestyle or working towards meeting your health goals. Signing up for scheduled classes can be a great way to take the first steps cement your commitment to staying healthy. 

Want to up your fitness game? Look no further. Try a spin-strength training fusion session at Cyc Fitness or a functional training TRX class at Nimble Fitness on St. Marks. Love to dance? Try a fun class with original choreography at 305 Fitness or combine ballet and pilates at Barre 3.

Learning to relax and take care of your mental and physical health is an important, but challenging, journey. What better time to start fresh than the New Year? Try one of these classes to get started:

Yoga Vida:
Detox Flow Yoga: Vinyasa for Optimal Health with Kat Fowler- January 3rd at 2:00 PM
HIPS + HAMSTRINGS with Claire Fountain- January 10th at 2:00 PM
Liquid Spine Flowshop with Irene Pappas- January 17th at 2:00 PM
Let Go of Your Bullshit with Will Schneider - January 24th at 2:00 PM

Want to take your zen to the next level and become a yoga teacher? Sign up for teacher training at Yoga Vida or Yoga to the People!

And don't forget to check out the meditation classes at brand-new MNDFL Meditation!

Stick to Your New Year's Health Resolutions with Classes and Workshops

Comments

  1. Hertsmere Leisure
    Hertsmere Leisure on 01/13/2017 1:23 a.m.

    We’re home to some of Hertfordshire and Buckinghamshire’s best equipped, most friendly and affordable health, leisure, sports and arts facilities. Our Centres are located in Milton Keynes, Rickmansworth, South Oxhey, Bushey, Potters Bar and Borehamwood.

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